ELEVATE YOUR LIFE

Transforming Lives through Faith, Fitness, Accountability and Community

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Hot Pilates Sculpt+Worship

Holy Flow
Hot Pilates Sculpt + Praise & Worship
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1 hr
From 1 US dollar
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Holy Flow Couples Edition
Hot Mat Pilates•Christian Playlist•Devo
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From 40 US dollars
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JOURNEY

Our Mission

At GiraSoul Wellness, we design faith-based fitness and wellness experiences that strengthen the body, renew the mind, and restore the spirit. We believe caring for our temples is an act of worship to God, and we foster a community of women—rooted in faith, uplifted by joy, and strengthened through accountability—where healing and growth thrive together.

Our programs foster an environment where women can thrive in both their faith and wellness journey. Through accountability groups and enriching content, we aim to uplift every participant and help them flourish physically, emotionally and spiritually.

Learn More

MOMENTS

LATEST UPDATES

Holy Flow: Couples Edition 🤍
a moment to slow down, invite God in, and practice love on purpose. 🤍

We moved together.
We prayed together.
We reflected on His Word together.

“Let us not love with words or speech but with actions and in truth.”
— 1 John 3:18

Because love isn’t just something we feel…
it’s something we choose, show, and live out daily.❤️

Patient. Kind. Intentional.
(1 Corinthians 13:4-8)

This couple was truly beautiful to witness — loving, present, and open to the experience 🥹❤️

Holy Flow: Couples Edition is now officially available as a private experience.🙌🏾

Thank you @busybodypilates for hosting us in such a beautiful space and @1700mocktails for the sweetest finishing touch ✨

More intentional moments coming soon.

— GiraSoul Pilates 🌻

#Pilates #ChristianCouples #PilatesWithPurpose #FaithAndFitness #HoustonWellness

A birthday, but make it Pilates ✨

Prayer, movement, laughter, and intentional time together;
my favorite kind of celebration! 🎉

Pilates + Prayer + Devotional and most importantly space for God’s presence to meet us there, made this moment especially meaningful.

Thank you for trusting me to be part of it 🤍

Happy Birthday again! 🎉

#Faithbasedwellness #Pilatescommunity #faithandfitness #GiraSoulPilates #pilates

Happy Valentine’s Day! 🌹🤍

Holy Flow: Couples Edition was sooo beautiful today 🥹🫶🏾❤️
The love. The playlist. The devotional. The connection. 🙌🏾

But before I led anyone else… I showed up for me. 💗

More moments from today coming soon!😍✨

#pilates #movement #connection #Godislove #valentinesday

Today marks two years of choosing abstinence as an act of worship. 🤍✨

Not because it was easy.
Not because I don’t have desires.
But because I belong to Him. ✝️

Recently, something I hoped would work didn’t. And yes, it hurt. 💔

But obedience has protected my peace. 🙌🏾🌿

Sexual intimacy is a covenant gift. 💍
And I’ve chosen to treat it as such.

Love is patient. 🤍

“You are not your own; you were bought at a price.”
— 1 Corinthians 6:19–20 📖
❤️❤️❤️❤️

#worship #abstinence #covenant #love #valentinesday

Love requires ACTION. 🤍❤️

I can say all day how much I love and value myself…
but it’s my actions that prove whether I actually do. 💭

Today I was in my feelings.
But I made a promise to love myself anyway. 🤍

Love keeps the promise
even when the feeling fades. 💪🏾✨

I’m choosing to show up for myself beyond my emotions. 🌿

Jesus felt the weight of what was ahead of Him.
He prayed. 🙏🏾
And then He DID. ✝️

He could have spoken about love —
but He demonstrated it. ❤️‍🔥

What does your love look like in action? 👀

“Let us not love with words or speech but with actions and in truth.”
— 1 John 3:18 📖

#faithandfitness #pilatesinstructor #wellness #love #commitment

Couples that workout and pray together STAY together.🙌🏾🤍❤️

This isn’t just a Valentine’s class — it’s an experience.

✨ Hot Mat Pilates (beginner-friendly)
🎶 Curated Christian playlist
📖 A short devotional reflection on love
🥂 Complimentary craft mocktails by @1700mocktails

An intentional space to slow down, move together, pray together, and reconnect —
with God, with yourselves, and with each other.

If you’re looking for something different this Valentine’s… this is it.

Spots are limited.
🔗 Tickets in bio (per couple)

#ChristianCouple
#FaithBasedFitness
#Pilates
#HoustonEvents
#valentinesday

An intentional Valentine’s experience for couples 🤍❤️

Holy Flow for Couples is designed to help couples reconnect to God, to themselves, and to each other through movement, music, and intentional time with God and one another.

✨ What to expect:
• Hot Pilates (beginner-friendly)
• Short devotional reflection on love
• Christian playlist
• 🥂 Complimentary craft mocktails by 1700 Mocktails

✨ What to bring:
• Grip socks
• A journal or notebook
• A pen

This experience isn’t about perfection—just creating space to slow down and reconnect together.

📍 Busy Body Pilates
🕙 10:15–11:15 AM
📅 Saturday, Feb 14

A few couple spots remain.
🔗 Link in bio to register.

Added the Cupid Shuffle #corechallenge to my workout this morning. 😄❤️

Have you moved your body today?
Try this challenge and tag me in it let me see.☺️
Movement is essential to your health and overall wellness. 🌿
2026 we 🔐 in.🙌

#abchallenge #cupidshuffle #movement #pilatesprincess

Regardless of what it looks like.🤍

If you’re in a season where things don’t make sense yet…

Regardless of what it looks like, God is still working.
Every delay. Every detour. Every unanswered prayer.

All things are coming together for your good. 🤍
Romans 8:28

#Trust #faith #surrender #transition #worship

We’re so excited to be adding mocktails by @1700mocktails to our Holy Flow Couples Edition this Valentine’s Day! ❤️🤍

Join us for a beautiful morning of hot mat Pilates, prayer, worship, and a special devotional on love — all designed to help you and your partner move together, reconnect, and be refreshed. Now paired with handcrafted mocktails for an even sweeter experience ✨

✨ Feb 14 • 10:15am • Busy Body Pilates
✨ Couples only
✨ Mocktails included

Space is limited — reserve your spot via the link in bio 🌻

#Houstonpilates #valentines #love #pilates #devotional

God is doing something new. ✨
This caricature reflects pieces of my journey. 🌻

✝️ Faith + Health & Wellness + motherhood + entrepreneurship.

Walking this journey with God and building community along the way. 🌻

Thank you for being here and for walking this journey with me. 🤍
Welcome to GiraSoul. 🤍

#faith #fitness #pilates #houston #impact

✨It’s a new ERA. New wine. New wineskin. ✨

Praising Him in advance. The NEW is here and the old can’t come.

Old mindsets. Old positions. Old identities.

To expand, you must be stretched.

“No one puts new wine into old wineskins… but new wine must be put into new wineskins.”
— Mark 2:22

✨ New season. New capacity.

#faithbased #new #pilateslife #newseason #faithandfitness

✨ Where faith meets movement. ✨

Join us for Holy Flow: Hot Mat Pilates x Praise & Worship, faith-filled movement experience designed to strengthen your body, renew your mind, and restore your spirit.

This isn’t just a workout.
It’s intentional movement.
It’s worship through motion.
It’s creating space for God to meet you right where you are.

Expect:
🤍 Hot mat Pilates (beginner friendly)
🎶 Christian EDM playlist
🙏🏽 Praise, worship + prayer
🌻 A welcoming space for all levels

📅 Feb 7th • 10:15am
📍 Hosted at Busy Body Pilates

Come as you are. Leave refreshed and strengthened in body and spirit. ✝️

✨ Reserve your mat — link in bio.

#HolyFlow #GiraSoulPilates #FaithAndFitness #ChristianWellness #HoustonPilates

✨ Ladies… in 2026, health is wealth. ✨

Our bodies are a gift from God and caring for them is part of good stewardship.

I tried SweatHouz for the first time and it was such a beautiful reminder that wellness isn’t vanity; it’s stewardship. Creating space to rest and reconnect with God matters.

This year I’m choosing wholeness.
Strength for my body.
Peace for my mind.
And a restored spirit. 🌻

When we honor God with our bodies, we have strength to steward everything He’s entrusted to us — our families, our relationships, our assignments. Taking care of ourselves allows us to show up whole, energized, and healthy… not constantly tired or running on empty.

Are you making space for restoration this season?

#healthiswealth #WholeWoman #BodySoulSpirit #Faith #ChristianWellness

✨ FEBRUARY WITH GIRASOUL PILATES ✨

Houston February is filled with movement, worship, connection, and community. 🤍

NEW ADDITIONS: Join us this month for Hot Pilates Sculpt x Praise & Worship sessions set to an uplifting Christian EDM playlist on the 7th plus our special Holy Flow: Couples Edition happening Valentine’s Day. 💑✝️

Each class and event is intentionally created to strengthen your body, refresh your soul, and create space for God’s presence.

Come solo. Bring a friend. Join with your partner.
However you arrive — come expectant. 🌻

🗓️ Multiple February dates
🎶 Christian EDM + Praise & Worship
💑 Couples Holy Flow • Feb 14
❤️ Galentine’s Event hosted by @theperfitchoice 🙌🏾

Spots are limited — book your February sessions through the links in bio. 🤍

See you on the mat!✨

✨ This one was personal. 🤍

As an ausome mom myself, I know how easy it is to pour everything into your child and forget about yourself. The appointments. The therapies. The advocacy. The emotional weight. The constant being “on.”

But here’s what I’ve learned — when we neglect our own bodies and minds, it becomes harder to show up fully for our children.

That’s why I created this initiative for Autism Moms of Houston — a safe space to move our bodies, renew our minds, and restore our spirits.

During this gathering, we flowed through Pilates, quieted our minds in meditation of Romans 12:1–2 — the renewing of the mind — and Psalm 23:3, “He restores my soul.” I invited each woman to pause and ask herself, “What do I need?” It’s amazing how we miss asking ourselves this question.

The mind–body connection is real. Movement helps regulate our nervous system. Stillness brings clarity. Taking care of ourselves isn’t selfish — it’s stewardship.

When we care for ourselves, we become more present, more patient, and more present for our children.

This space was created with love, understanding, and community. 🌻
For the moms who carry so much — you are seen. You are loved and worthy of care too. 💛

From one autism mama to another… this was for you. 🤍
Looking forward to the next one!

BIG Shout out to @busybodypilates for sponsoring this event!🙌🤗

#wellness #initiative #autism #moms #faithandfitness

✨ Testimonial from our Soaking in His Presence event on January 16th ✨😍

2026 is the year to Get Into Position. Mind, body, and spirit for everything God desires to do in and through you. 🙌🏾

If you were there drop a 🤍 below.
If you missed it — the next one will be announced soon! 💛

#Jesus & #Pilates #alignment #faithandfitness #mind #body #spirit #stewardship

✨ Anything is possible in His presence. ✝️✨

When we intentionally slow down, quiet our hearts, and create space for the Holy Spirit to move, He does what only He can do.

There was healing in the room.
There was restoration in the room.
There was peace, surrender, tears, laughter, and deep joy.

Bodies moved.
Hearts were restored.
Souls were restored.

“And may the God of peace Himself sanctify you completely; and may your whole spirit, soul, and body be kept blameless…”
— 1 Thessalonians 5:23

This is what it looks like to dwell in His presence — to remain, to linger, until restoration flows from the inside out.

If you were there, you felt it.
If you missed this one..

✨ Stay tuned for the announcement of the next Soaking in His Presence event. 🙌☺️

BIG THANK YOU to everyone that made this event possible! Those of you that flew out and drove out, interceded, ministered and the beautiful attendees you are so appreciated!💛💛💛🤗

#SoakingInHisPresence #Whole #SpiritSoulBody
#HealingInHisPresence #FaithAndWellness #pilates #worship #faithandfitness #ChristianWellness
#presenceoverperformance

Valentine’s Day plans? Say less 😍
Join us for Holy Flow: Couples Edition — a Christian Valentine’s experience designed to strengthen your bond through movement, scripture, connection and prayer.

Holy Flow: Couples Edition
💑 Couples only
🔥 Hot Mat Pilates (beginner-friendly)
🎶 Christian playlist
📖 Devotional + Prayer

📅 Feb 14th • 10:15AM
📍 Busy Body Pilates

Spots are limited — grab your couple’s ticket now.
🎟️ Tickets in bio

Tag a couple that would love this 🤍

#HolyFlow #ChristianCouples #HoustonEvents #pilateshouston #FaithAndFitness #valentine #ValentinesDayHouston #pilates #HoustonDateNight

Welcome to the community 🤍🌻
So grateful for every new follower God has sent here!

✨ See you on the mat this Saturday for Holy Flow! 🔗 in Bio 💛

This is a space for faith, movement, restoration, and God’s presence.
We’re all about creating an atmosphere for restoration of the body, soul, and spirit. 🙌🏾

Here, movement is worship. Wellness is stewardship.
And Jesus is always welcome in the room. ✨

#Jesus #Pilates #community #wellness #joy #whole #wellnessjourney #faithandfitness #locs and #fitness

All of my classes and events are rooted in the presence of the Lord being in the room.
Because when He’s in the room, restoration doesn’t stop at the body.

I love movement. I love Pilates.
But I am a worshipper first.

Worship isn’t just music or singing — it’s the way you live your life. When the Lord gave me this vision in 2018, I was blown away… You mean to tell me we can invite God’s presence even while we exercise?
Obvious answer: YES.

But for so long, I kept Him out of this part of my life because I had idolized my image and didn’t think He was needed in this area.

True transformation happens from the inside out.
And a relationship with Jesus will do just that.

And as far as music goes… I used to work out to songs that didn’t honor me OR honor God. Now I’m intentional — because what we consume matters. Not only nutritionally, but also through our gates. If you’ve ever been to one of my classes or events, you already know… the playlists are 🔥🙌🏾

This is not your typical Pilates class.
You will sweat. You will praise + worship. You will hear the Word of God. 🤷🏾‍♀️💛
Because it’s bigger than fitness; it’s about being whole in mind, body, and spirit.

✨ LOCK IN 2026 ✨ 💛🌻
Come to the classes. Come to the events.
Stay tuned for exciting updates.

Jesus over everything.
For UPCOMING events click on 🔗s in Bio.💛

#jesusovereverything #faithandfitness #explorepage #pilates #pilatesinstructor

Mats are provided… just come ready for God to move.🕊️🙌🏾

You’re invited to Soaking in His Presence — a Pilates worship experience created to strengthen as well as relax your body, renew your mind through His word, and restore your spirit.

✨ Mats will be provided — just show up! ✅
✨ What to bring:
📓 Journal
🖊️ Something to write with
📖 Bible (physical or digital)
🥤 Something to drink

We’ll flow through: Pilates • Journaling • Prophetic Release • Prayer

🌟 Vendor Spotlight:
📸 More Media — Photo Ops + Content Creation (capture the moment!)
🛍️ Wendy’s Vibrant Creations — Christian Apparel + Faith-Based Merch (tees, sweatshirts, hats, cups, bags)

GET INTO POSITION 2026
🎟️ Spots are limited — secure your spot now!
🔗 Link in bio

Friday Jan 16 7-9pm
📍The Makenzie House

#worship #pilates #event #houston #texas #matpilates #prayer #wellness #restoration #faithandfitness

Moving from forcing to flowing…✝️
There is no perfection…just progression.

When you move from rigidity to surrender and trust, things begin to shift in your life. You begin to realize that it’s not by your own might or power but by His Spirit. We can apply this to every facet of our lives. Why do we think we can’t invite His presence when we exercise? When I start to realize I’m forcing, I’m too in my head..I may have to take a second and renew my mind by meditating also known as thinking on scripture. I personally can tell when I’m forcing and not flowing as I feel it in my body, the tension. Once I renew my mind the tension subsides. I realize I don’t have to be perfect I can just be. What do you feel when you’re in a place of rigidity and how do you shift from that place? Comment below 👇

Favorite scriptures for renewing my mind:
Phillipians 4:13
Matt 11:28-30
Zechariah 4:6
Acts 17:28

#pilates #lessons #HolySpirit #betransformed #renew your #mind #mindbodyspirit #trust #surrender #holyflow #pilatesinstructor #rollup #classicalpilates

✨Upcoming Holy Flow Classes and Soaking in His Presence Event.

💛Holy Flow 10:15-11:15am 📍Busy Body Pilates

💛Soaking in His Presence Event 7-9pm 📍The Makenzie House (Christian Vendors will be present)

For more information check out the links in Bio.☺️
See you soon🙌😊

Today’s Holy Flow Class was incredible 🤍
We broke a sweat and lifted our praise.🙌

So excited for what God is doing in this community as we step into 2026.
Thank you to every woman who showed up on the mat today 🙏🏽✨

“Listen carefully, I am about to do a new thing, Now it will spring forth; Will you not be aware of it? I will even put a road in the wilderness, Rivers in the desert.
‭‭Isaiah‬ ‭43‬:‭19‬ ‭AMP‬‬

✨ Next Holy Flow Hot Pilates Mat Class with GiraSoul Pilates

🗓️ 10 Jan| ⏰ 10:15 AM 📍Busy Body Pilates
🔗 Link in bio

#mat #pilates #hotpilates #praise #worship #faithandfitness #faithbased

My Non-negotiables, the word of God and Pilates.😜🙌🏾

There is nothing like the word of God. If you truly want to be transformed, the word of God will be imperative. You can’t heal and change what you can’t see. The word of God has the ability to shine the light of truth and reveal what is there so that he can redeem and restore. God will reveal to heal. If your goal is to really be well in 2026, I encourage you to read the word; it will reveal the true state of your being. When your thoughts are changed by the renewing of your mind by way of scripture, that is where lasting change occurs.

Hebrews 4:12 (ESV)
“For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.”

#bible #Pilates #word #Jesus #transformation #wellness #whole #healed #faithandfitness

Christian Vendors—this is for you 💛

✨ Seeking faith-based wellness, beauty, apparel, food & creative brands
✨ Christian-owned brands aligned with wellness, community, and purpose ✝️💛

If that’s you, please reach out via 📧: info@girasoulpilates.com 🙌☺️

#vendor #houston #wellness #christian #faithbased #events #pilates

Join me January 3rd for Holy Flow — a heated mat Pilates sculpt class set to the sounds of praise & worship. 🤍🔥

We’re starting 2026 by honoring God through movement, consistency, and stewardship of the bodies He’s entrusted to us. Show up. Breathe deep. Worship fully.

👯‍♀️ Grab your girls & meet me on the mat
⏳ Limited spots
🔗 Tickets in bio
📍 Busy Body Pilates

📸: @lovelenscreative

#HolyFlow #GiraSoulPilates #FaithAndFitness #PilatesWithPurpose #WorshipThroughMovement
#ChristianWomen #JesusCentered #GlorifyGod
#HeatedPilates #MatPilates #MoveWithIntention
#StewardYourBody

Healed people move differently.💛
Because healing changes how you respond…
how you decide…
and how you steward what God gives you.

We’ll be touching on this at our Pilates Soaking in His Presence event on January 16.
If you’re believing God for more in 2026, healing and positioning matter.

🙌🏾 Get in Position 2026
🕊️ Link in bio
👕: @themhmcollection LOVEEE😍
📍: @themakenziehouse_

#position #healing #alignment #2026 #pilates #event #pilatesinstructor #pilateswithpurpose #movement #faithandfitness #surrender

🙌 January 16 | 7–9 PM
📍The Mackenzie House

Join GiraSoul for a Pilates Worship experience. 🕊️✨

While in prayer, the Lord revealed that 2026 is the year of the alley-oop — but in order to make the shot, you must be POSITIONED.

If you desire an intentional year in alignment with the Father, this night is for you. We’ll gather for movement, journaling, prophetic release, and prayer, preparing our hearts, bodies, and spirits for what God is about to do in 2026.

✨ GET IN POSITION 2026 🕊️
🔗 Link in bio

#pilates #movement #worship #jesus #christian #event #2026 #houston #pilatesinstructor #wellness

✨ You’re our one desire… only You, Jesus.🤍🕊️

Before the goals.
Before the schedules.
Before the noise of a new year we gather to place our one desire back where it belongs.

Join us Jan 16th | 7–9pm
for a Holy Spirit–led evening of Pilates, Journaling, Prophetic Release & Prayer✨🙌

📸: @perfectly.apple

📍The Makenzie House

🔗 in Bio 🌻🌻🌻

#pilates #prayer #worship #movement #2026 #HolySpirit #faithandfitness #journaling #alignment #houston

Been getting a lot of questions on where to go and how to book so decided to do a quick tutorial for you.💛

Booking 🔗 is in my bio. Website is girasoulpilates.com
Hope to see you soon! #tutorial

Just 3 ingredients!

🍎✨ JUICE BENEFITS

Pomegranate❤️

• Antioxidant-rich (great for skin + heart)
• Anti-inflammatory
• Supports workout recovery

Green Apple🍏

• Digestion support
• Natural energy
• Vitamin C boost yes green apple has vitamin C!

Pineapple 🍍

• Anti-bloating (bromelain)
• Immune-boosting
• Aids digestion

Overall

• Gut-friendly
• Hydrating + refreshing
• Natural detox support

#wellness #detox #fast #health is #wealth #reset #faithandfitness #juicing #juicingrecipes #mindbodyspirit #pilatesinstructor

✨ TESTIMONIAL😍

LOVE! The way God meets His daughters when they slow down is beautiful every time. 🕊️💛
Holy Spirit will always bring CLARITY, because He is TRUTH.

When we spend time in His presence, clarity becomes the byproduct.

And guess what? We’re leveling up in January!
Soaking in His Presence is coming back even stronger. 🙌🏾
We have an anointed woman of God flying in to minister to you through PROPHETIC MINISTRY — designed to activate your calling and help you step boldly into the new year. 🕊️🔥

When I tell you you don’t want to miss this… I truly mean it.
Join us January 16th — 🔗 in bio. 💛💛💛
📹: @theartgalaxystudio

#pilates #journaling #prophetic #ministry #prayer #2026 #breakthrough #HolySpirit #faithandfitness #newyear #wellness #whole #houston #revival

Your reset begins in His presence🙌

Begin 2026 with clarity, intention, and your heart fully aligned with God’s voice.

This event is for women longing to start the year grounded, renewed, and able to clearly discern God’s heart for the season ahead. 🙌

Join us for an evening of
💛Pilates
💛Journaling
💛Prophetic release for direction
💛#Prayer for breakthrough

You do not want to miss this event! Space is limited.

🌻Secure your space in the room via 🔗 in Bio.
Friday January 16th 7-9 PM
📍The Mackenzie House

📷: @theartgalaxystudio

#2026 #pilatesevent #pilates #Christianevents #godslove #wellness #houston #movement #prophetic #breakthrough #faithandfitness #wholewoman #grounded #New #matpilates

🕊️ Your next season won’t be built by striving… but by His Spirit. ✨

December is a month to slow down… not to pause your purpose, but to posture your heart.
Your hopes and dreams for 2026 are God-given; but are you aligned with the vision He entrusted to you?

Before we step into a new year, we must first be still enough to hear Him.
Your next move shouldn’t be built on your own strength, strategy, or hustle…
but on the whispers of the Holy Spirit.

As you plan for 2026, invite Him in.
Let God be the AUTHOR, not the co-signer.
Your steps will be established when His presence becomes your blueprint.🙌🏾

“Not by might nor by power, but by My Spirit,” says the Lord. 🕊️✨
—Zechariah 4:6

#HolySpiritLed #GodGivenVision #christianentrepreneur #ChristianWomen #FaithJourney #FaithOverFear #WomanOfGod #faithandfitness #wellness #houston #December #2026 #fitness #pilatesinstructor #jesusovereverything #mindbodyspirit #still #purpose #entrepreneurlife

As we close 2025… we choose Him.🙏🧎‍♀️‍➡️

HOLY FLOW 🤍🕊️
Thank you, ladies, for such a beautiful class today!
There’s something beautiful about moving our bodies and letting His presence settle our hearts.

As we close out 2025, I’m reminded of Proverbs 16:9:
“We can make our plans, but the Lord determines our steps.”

Here’s to realigning to His will and way, surrendering, and making room for Him to move in us, through us, and around us. 🙌✨💛

#Jesus and #Pilates #wemakeroom #2025 to #2026 #faithandfitness #wellness #health #pilatesinstructor #fitness #movement

Take one hour for YOU.💖

Hope you all had a lovely Thanksgiving with your family and friends; and if not, hear me when I say this: God has not forgotten about you! 💛
No matter what this week held, there is ALWAYS something to give Him praise for. 🙌✨

Join me for the FINAL Holy Flow class of 2025 on Saturday❗️

Space is limited, so reserve your spot through the link in my bio. See you soon ladies! 🥰💛🙌

“Give thanks to the Lord, for He is good;
His love endures forever.” -Psalm 107:1

#thanksgiving #praise #worship #pilates #restoration #postthanksgivingworkout #houston #faithandfitness #wellness #sweat

This isn’t just fitness, this is ministry.❤️‍🔥

When God first gave me the vision for movement and ministry back in 2018, I had no idea how I would actually walk it out. I immediately started searching for locations to host classes but I didn’t follow through. The vision felt foreign, unfamiliar, and—if I’m honest—it required me to surrender something I was still gripping tightly:

MY PLANS

I was so used to living predictably because predictability felt “safe.” It meant I was safe from failure, disappointment and discomfort. Let’s all laugh together.😅

I’m reminded of Proverbs 16:9:
“In their hearts humans plan their course, but the Lord establishes their steps.”

I graduated med school, had my amazing son 🥹🥰, shifted out of medicine and into research, drifted in and out of a surrendered relationship with the Lord and quite frankly just wanted to do what felt comfortable to me. But in 2022 I encountered God in a way that shifted the trajectory of my life and QUICK! Everything changed, my environment, the people and relationships I was in, the vision I had for my life. It all changed.

In 2023, Holy Spirit brought this vision to the surface again… and again I didn’t follow through. Disobedience wrapped in fear.

But in 2024? I got a vision where I saw women I had never met before in a studio being set free! In 2024 I officially launched.🔥

I have had to die to myself and continue to do so.
Die to the fear of judgment and fear of man.
Die to the illusion of “safety.”
And trust God with the vision He entrusted to me to carry out in the earth.

This isn’t just a fitness and wellness business. This is the ministry God has called me to steward. I am humbled. I am grateful and in awe of His faithfulness.

2026 is going to be one for the books! I cannot wait to administer everything He’s revealed, and with the beautiful people He’s called to collaborate alongside me.🙌🏾

Thank you for being part of this story and welcome to the community.❤️

“In Him we live, move, and have our being.” Acts 17:28

#purposedrivenlife #pilates #faithbased #christianwomen #mindbodyspirit #faithandfitness #houston #wellness #whole #wearethechurch #obedience #surrender #trust #Jesus

If Joy, Jesus, and Pilates are your vibe… you’re already part of the sisterhood.🤭💛🤗

There’s nothing like moving your body, renewing your mind, and laughing with women who love the Lord just as much as you do!

This is wellness, worship, and genuine community all in one space. 🕊️✨

If this feels like home to you, join us for Soaking in His Presence, our Pilates + Journaling wellness event for Christian women
Dec 4th 7-9PM
📍@themakenziehouse_

A space to move, breathe, and meet God in movement, the Word and rest. ✨ Link in bio!
For in Him we LIVE, MOVE and have our BEING. Acts 17:28

📸: @theartgalaxystudio

#ChristianWomen #WomenOfFaith #SisterhoodInChrist
#FaithBasedCommunity #GodlyFriendships #PilatesLife
#PilatesCommunity #PilatesInstructor #WellnessJourney
#MindBodySpirit #SoakingInHisPresence #ChristianEventsHTX #HoustonWellness
#FaithBasedEvents

Had such an amazing time leading you ladies today at Praises and Pilates! Thank you for coming and contributing to this purposeful event to end human trafficking! Thank you @coffeewithchristhtx for the invitation truly honored!💗💗🤗 I’m blown away with all that occurred today. God is amazing🙌🏾 #PraisesandPilates

#pilates #faith #Christian #pilatesinstructor #Faithandfitness

Holy Flow Recap🙌

Such a refreshing class today full of grace, strength, and joy! 💛

Our next Holy Flow is Nov 29th 🔗in bio to register.
Enjoy your weekend and stay uplifted! The joy of the Lord is your strength. 💪✨

For those of you coming on the 22nd to Praises and Pilates I’ll see you there!🤗

#pilates #hotpilates #instafitness #faithandfitness #joy #restoration #movement #community #christianwomen #houston #texas

Pilates•Prayer•Journaling🙌

If you’re a lover of Pilates…
If you’re a lover of His Presence…
If you know your soul needs a reset; this is your invitation. 🕊️✨

Join us for the second installment of Soaking in His Presence at the beautiful @themakenziehouse_ , a Christ-centered wellness evening created to help you reconnect with God, yourself and others.

Expect Pilates, journaling, prayer, and community💛

🗓️ Thurs, Dec 4
⏰ 7–9PM
📍 The Mackenzie House
🔗 Reserve your spot — link in bio!

Come as you are. Leave refreshed, realigned, and renewed. 🌿

#ChristianWellness #FaithAndFitness #HolyGirlLifestyle #PilatesAndPrayer #ChristianWomen #ChristianEvents #WomenOfFaith #FaithBasedEvent #PilatesHouston #HoustonWomen #FaithCommunity #JesusAndWellness #MindBodySpirit #SoakingInHisPresence #Pilates #WellnessEvent #HoustonEvents #MoveWithPurpose #Faith #ResetInHisPresence #wellness #houston #community #mindbodyspirit

Being able to serve the Autism Moms of Houston at their “Nurturing the Nurturer” retreat yesterday was such a honor🙌…especially being an Ausome mom myself! 💙

As moms, we sometimes equate taking time for ourselves with being selfish but it’s the opposite. You can only give what you’ve received. Your children feel when mom is rested and at peace and when she’s not. Taking care of yourself isn’t optional; it’s essential ..for you, for them, and for the purpose God’s placed in you. ❤️🌿

Nurture yourself FIRST so you can nurture them from a place of overflow and not overwhelm. Te lo mereces y ellos tambien.☺️

#NurturingTheNurturer #AutismMomsOfHouston #AusomeMom #FaithBasedWellness #ChristianMotherhood #RestInHim #Luke516 #Mark1231 #HolyStewardship #GiraSoulWellness #motherhood #wellness #healthandwellness #mindbodyspirit #restoration #houston #FaithFilledMotherhood

✨ Upcoming Events with GiraSoul Pilates ✨

💛 Nurturing the Nurturer
Autism Moms of Houston Retreat 🌻
📅 Tomorrow – Fri, Nov 8 | ⏰ 5:00–8:00 PM
📍 Adame Ranch
So excited and honored to be a part of this special evening! 🙌

🧡 HOT PILATES SCULPT x PRAISE & WORSHIP
📅 Sat Nov 15 | ⏰ 10:15–11:15 AM
📅 Sat Nov 29 | ⏰ 10:15–11:15 AM
📍 Busy Body Pilates
👉 Register via the link in my bio

☕️ Praises & Pilates — Coffee with Christ HTX
📅 Sat Nov 22 | ⏰ 9:00 AM +
ADDED SLOT(8:00AM)
📍 Wonderland Oak Forest
🎟️ Tickets go live TODAY at 8:00 AM!
Find the link in the host’s bio → @coffeewithchristhtx

🌿 Soaking in His Presence
A Wellness Event for Christian Women 💛
📅 Thurs Dec 4 | ⏰ 7:00–9:00 PM
📍 The Mackenzie House
🎟️ Tickets launching soon — space is limited!
👉 I’ll post the link in my bio in the coming days — stay tuned!

#GiraSoulPilates #FaithAndFitness #HoustonPilates #PraiseAndWorship #ChristianWomen #whole #SoakingInHisPresence #CoffeeWithChristHTX #AutismMoms #WellnessEvent #HoustonEvents #HoustonMoms #MindBodySpirit #PilatesCommunity #WeekendPlans #Pilates #wellness

🔥 Holy Flow Recap! 🔥
What a beautiful morning of Hot Pilates x Praise & Worship!
Some of these ladies stepped on the mat for the very first time — and they showed up in the best way. 🙌
It’s never about perfection… it’s about progress, being present, and praising through every move. 💛

✨ See you again Nov. 15th at 10:15 AM!
🔗 in Bio

#HolyFlow #HotPilates #PraiseAndWorship #FaithAndFitness #ChristianWellness #PilatesWithPurpose #MoveWithIntention #MindBodySpirit #WorshipThroughMovement #GiraSoulPilates #GiraSoulTribe #faithandfitness #wellness #mindbodyspirit

Not every battle needs to be fought — some are surrendered🙏

🌻Have a week filled with the peace of God.

#GiraSoulPilates #PeaceInHisPresence #peaceinsurrender #release #trust #FaithAndMovement

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For any inquiries or to learn more about our classes, please contact us. We look forward to connecting with you!

ELEVATE YOUR LIFE

Upcoming Events

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Hot Pilates Sculpt+Worship

Holy Flow

Holy Flow Couples Edition

JOURNEY

MOMENTS

LATEST UPDATES

Transform Your Health: Faith-Based Wellness Programs for Women

Connect, Sweat, Believe: Join Our Fitness Community

Empower Your Fitness Journey: Join Women’s Classes Today

Follow us on Instagram

GET IN TOUCH

ELEVATE YOUR LIFE

​Upcoming Events

No events at the moment

Hot Pilates Sculpt+Worship

Holy Flow

Holy Flow Couples Edition

JOURNEY

MOMENTS

LATEST UPDATES

Transform Your Health: Faith-Based Wellness Programs for Women

Connect, Sweat, Believe: Join Our Fitness Community

Empower Your Fitness Journey: Join Women’s Classes Today

​

Follow us on Instagram

GET IN TOUCH

Upcoming Events